Specializations
Anxiety
Are you constantly envisioning the worst case scenario that is affecting your ability to be present now? Do you often have a lot on your plate but find it difficult to say no? When you do manage to set boundaries, do you worry and feel guilty about how others will respond? Is your need to do it perfectly preventing you from doing it at all? Together we can work on quieting the noise, allaying the doubt and finding your calm.
Have you been feeling more isolated or disconnected from others than you would like? Are you finding yourself in similar dating patterns and feeling confused about why? Do you find it difficult to set limits with friends, family or partners? Whether you are experiencing difficulty in romantic relationships, friends, family or community, we can explore together what is not working and work toward more enriching dynamics.
Are beliefs from your upbringing holding you back from becoming who you truly are? Would you like to feel more confident in your body and self? Whether you are currently struggling with identity issues or just want a LGBTQ+ affirming therapist, we provide an open, warm and non-judgmental space.
Additional Areas
Life Changes Self-esteem
Career Stress Boundaries
Trauma Depression